What do you do when you suffer from cough and cold? You visit a doctor who prescribes a couple of medicines for recovery. However, there are a couple of ways you can get yourself treated for these minor health conditions at home. By doing so, you get to save up on the money you would have incurred on medical bills as well as the time you would have spent in getting an appointment and visiting the doctor.
Here are 7 effective home remedies for cough and cold.
Salt and Water Gargle
Gargling with salt infused water is one of the simplest and most effective home remedies for treating cough and cold. It also helps in providing instant relief from scratching, itching, irritation or any other disturbance in the throat. Put one-fourth or half a teaspoon of salt in a small glass of moderately warm water. Use this water to gargle a couple of times. You must let the warm water stay in your throat for a good amount of time for it to show any prominent effect. This remedy is very effective but not recommended for very young children.
Since time immemorial, honey has been a very useful remedy for sore throat. It has also proven to be far more effective than medicinal drugs when it comes to treating cough and cold. Doctors usually prescribe medicines that consist of an ingredient called dextromethorphan (DM), which is a cough suppressant. Honey works better than DM when it comes to suppressing the symptoms or effects of cough and cold. You can use honey with warm water, lemon tea or any other beverage that you like to consume.
Marshmallow is derived from Althaea Officinalis, a perennial species that comes from Europe and grows in summer. The leaves and root of this herb arein use since ages to treat medical conditions arising due to cough and cold. Not many medical researchers or scientists have studied it but marshmallow is considered to be safe for consumption. It contains an element called mucilage that forms a coating or layer around the throat and provides relief from different kinds of sensations like irritation.
Most people do not imagine pineapple as something that could provide relief for cough and cold. That is primarily because they are not aware of bromelain and its medicinal benefits. Bromelain is an enzyme that is present in the stem of pineapples. Apart from suppressing the effects of cough, it also helps in getting rid of the mucus in one’s throat. If you wish to avail the health benefits associated with pineapple, you have to have a couple of slices of the fruit or drink a few glasses of pineapple juice every day.
Milk and Turmeric
Milk mixed with turmeric proves to be very effective in getting rid of the symptoms of cough and cold. Turmeric has powerful antioxidant properties that makes it a good remedy for a wide variety of health issues. Adding a small quantity of turmeric powder to a glass of warm water or milk and gulping it down your throat is a sure-shot technique of getting over severe cough or cold. It is recommended to drink a glass of warm milk, mixed with turmeric, before you go to sleep at night.
Peppermint leaves are widely renowned for the healing properties they possess. The presence of menthol in peppermint contributes towards providing instant relief to the throat during cough and cold. It also works as a very effective decongestant and helps in clearing the mucus in the nose.. Based on your preference, you can either have peppermint tea or breathe in peppermint vapours emanating during a steam bath. For a steam bath, you need to add a few drops of peppermint oil in a small bucket of warm water. After that, cover your head with a towel and inhale the vapours coming out of the water.
Thyme is a type of herb that comes from the mint family and is used extensively to treat disorders related to the respiratory system. The essence that is derived from the leaves of thyme can be very useful when it is mixed with ivy. Apart from providing relief from cough and cold symptoms, it is very effective in acting as a cure for short-term bronchitis. The leaves also contain an element called flavonoid that helps in providing relaxation to the throat muscles and brings down the rate of inflammation.